Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness."-Mark Divine, US. Hof has been studied by doctors, who monitored him during his ice immersions. Hof claims several benefits, including improved immune response and longer endurance, especially when paired with cold water/ice exposure. He established this capability through extensive training that allows him to control his breathing, heart rate, and blood circulation.
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Hof has an astonishing ability to sustain cold temperature levels in severe scenarios. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely."After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. I've been practicing a breathing technique promoted by Dutchman Wim Hof (first name pronounced 'vim'). Wim Hof is considered by some to be a traveler, an endurance athlete, and a Dutch thinker. Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases.
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Read Online and Download The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health?Using The Science and Secrets of Breath Control, Cold-Training and Commitment.
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This is due to the increased supply of oxygen, which is said to have a basic effect on the body.
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Breathing is a kind of controlled hyperventilation, in which the practitioners mostly perceive a tingling sensation, certain drowsiness, and sluggishness. The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health?Using The Science and Secrets of Breath Control, Cold-Training and Commitment BY Wim Hof STEP 1: BREATHING TECHNIQUE ACCORDING TO WIM HOF.